(1) massage method
massage the chest can promote blood circulation,belk clothing, enhance the tension and elasticity of the skin, so that the chest is strong. When massaging, use the inside of your finger to circle the breast, massage it from the inside,revolve clothing, or beat it from bottom to top, massage from outside to inside. Massage every day for 10 minutes.
(2) cave massage method
with the middle finger tip of the right hand in the middle of the middle of the two chest is located in the middle of the middle point of the brain,david jones online store, about 50-100 times, every night before sleeping before, can dredge the blood, muscle strong chest. Use the two hands to hold on both sides of the milk root (at the center of the breast, the bottom of the breast, one side), with the breathing frequency, the pressure of breathing, the exhalation, 20 times every night before bedtime, and the chest and tight chest muscles.
(3) cold water stimulation
bathing with cold water to massage the chest muscles can achieve the effect of tight beautification,revolve clothing mall. You can use the shower head's water pressure to stimulate the chest massage.
(4) persistently do the chest movement
regular regular exercise (such as swimming and chest enlargement) can help the chest get stronger.
Under
, this group of exercises can make the plump chest tighter and firm, help the small chest women to expand their chest, make the chest more symmetrical, more graceful, and have excellent plastic chest effects.
1: kneel down on the floor, stretch your arms on the floor, bend down X arm, bend to chin and chest. Take care not to lead the arm back, but the center of gravity on the wrist, with the strength of the arm and wrist to support the body weight and maintain a moment, so that the breast is fully drooping, repeated 10 times.
2, naturally supine on the floor, head and buttocks do not leave the floor, chest up and move for a moment. Do it 6~8 times again.
3 and knees are kneeling on the floor, the upper body is upright, the hands are placed in front of the chest, the two hands are exerting against the action, and the elbow joint should not droop, and the two forearm is a word shape. And look up to the chest, with deep breathing. Repeat 8~10 times.
4, on the floor or on the bed, the arms are stretched straight and the dumbbell is raised vertically to the ground, then the straight arm is lowered to both sides, then the arm is lifted up, and then slowly down. Repeat 6~8 times.
5, sit on the floor, your back is straight, your hands hold dumbbells, and your arms are raised horizontally. And then cross each other again and again. Repeat 6~8 times.
6, sit upright, hold dumbbells in both hands, and raise your arms horizontally. Then slowly expand to both sides, and then return to the in situ. Repeat 6~8 times.
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(editor in chief: Teng Xiaolan intern editor: He Lili)